AYURVEDIC MASSAGES
Ayurvedic massages
Ayurvedic massages are an important part of the traditional Indian healing art of Ayurveda, which has been practiced for more than 5,000 years. These massages are based on the philosophy of harmonizing body, mind and soul and promoting general well-being. Ayurveda assumes that every person has an individual constitution made up of the three doshas (Vata, Pitta, Kapha). Ayurvedic massages help to maintain or restore the balance of these doshas.
The massages are usually carried out with special, warm oils that are tailored to the respective constitution and needs of the recipient. These oils often contain herbal extracts and essential essences that have a calming, cleansing and healing effect.
The best-known Ayurvedic massages include:
- Abhyanga: A full body massage with warm oil that reduces stress, promotes blood circulation and strengthens the nervous system. It supports the detoxification of the body and provides deep relaxation.
- Shirodhara: A treatment in which a steady stream of oil is poured onto the forehead. This method calms the mind, reduces anxiety and insomnia and promotes mental clarity.
- Garshan: A dry massage with silk gloves that helps to stimulate the metabolism, tighten the skin and stimulate the lymphatic system.
- Pinda Sweda: Warm herbal bags are used here to relieve muscle tension and promote blood circulation.
Ayurvedic massages not only work on a physical level, but also have a profound effect on emotional and mental well-being. They promote detoxification of the body, improve skin elasticity and help the body to regenerate and rejuvenate. They are usually part of a broader Ayurvedic treatment plan that includes nutrition, herbal medicine and other health-promoting practices.
These massages should always be carried out by trained Ayurvedic therapists who know the individual constitution of the client and can adapt the massage accordingly.
You can book the following services in my practice in Oberwil:
Are you still missing the right idea for a heart-warming Christmas present?
You can book the following services in my practice in Oberwil:
Abhyanga = Loving hands …
… is a much-used magic word for a two- or four-handed oil massage. This traditional form of massage combines the effects of classic Western massage with the detoxifying and deacidifying properties of medicated oils. Every square centimetre of skin is doused with warm oil and then stroked and pampered with gentle, sensitive hands.
Warm oil massages can
- Tension and hardening of the muscles are released
- Sleep disorders remedied
- chronic pain relieved &
- a bloated stomach can be reduced.
MASSAGE offers
My massage offer in the practice in Oberwil, as well as in the hotels we look after:
Udvartana is a herbal powder which, when massaged into the skin, stimulates the tissue and opens the pores. In combination with the “Svedana” steam bath, the herbs penetrate deep into the skin and open the circulation channels (srotas). The adhesions in these channels are loosened and transported to the excretory system.
It is important that you consider your own behavior, diet and exercise!
Stimulates the metabolism and supports Garshan, Udara, Tridosha & Abhyanga massages.
per hour CHF 130.-
plus CHF 25.- Material
Many people enjoy a relaxing massage: everyone from babies to senior citizens can benefit from this relaxation therapy. A massage promotes mental relaxation, relieves painful muscle tension, eases headaches and aids sleep.
