Individual Ayurveda regeneration programs

A day to return to your inner center

Sometimes life calls for a break.
For a breath that goes deeper. For a moment that does not lead “further”, but “inwards”.

The Regeneration & Power Sources Day is just such an invitation – a mindful day in the spirit of Ayurveda.
It gives you space to recharge your batteries, let go and feel your inner balance anew.
A day on which you can meet yourself with loving attention.

Abhyanga – the gentle beginning

In the morning, you are welcomed with Abhyanga, a warm full-body oil treatment – a ritual that envelops body and soul like a silent prayer.
Two hours of deep relaxation in which the nervous system finds peace and inner warmth unfolds.
The mind becomes still, the heart wide – and you feel: it can become light.

Ayurvedic lunch – food for all the senses

At lunchtime, a light, type-appropriate Ayurveda menu awaits you, lovingly prepared with fresh, seasonal ingredients.
Carefully cooked, finely seasoned and harmoniously balanced – it nourishes the life force (Agni) and gives you new energy.
Every bite is a moment of gratitude and connection.

Peace & nature – contemplation and grounding

The meal is followed by an hour of silence and regeneration.
In this space of peace, everything is allowed to take effect – the warmth, the food, your breath. Thoughts drift away and a deep clarity emerges.
A mindful walk through nature leads you further inwards.
With every step, your connection to the earth, air and light deepens – and you feel new strength rising within you.

Shirodhara – the meditative conclusion

At the end of the day, you are accompanied by the gentle ritual of Shirodhara, a meditative forehead pouring of warm oil that flows over your forehead in rhythmic silence.
A moment beyond thoughts – where peace, space and silence become one.
Body, mind and soul find their way home to themselves.

A day like a poem.
A breath that makes everything new.
A rediscovery – in the center of your being.

Exhausted? Do you simply want more energy?
Do you feel the urgent need to be there just for yourself for once?
Curious? Here is my solution for you:

I offer the contents of this cure in 2 variants:

Time Out Core includes

• 3 nights* (in the Villa Thomasgarten)
• 4 Ayurveda treatments
• 10 meals (breakfast, lunch and dinner) prepared according to Ayurvedic cuisine
• 2 hours cooking seminar for at home

Time Out Extended includes

• 3 nights* (in the Villa Thomasgarten)
• 6 Ayurveda treatments
• 10 meals (breakfast, lunch and dinner) prepared according to Ayurvedic cuisine
• 2 hours cooking seminar for at home

Time out cures serve to stimulate the metabolism and thus initiate a change. Start with small steps and experience how you recover.

Regular treatments will help you to feel better and to come to terms with yourself. A daily rhythm gives you a good routine with small actions.

As soon as we have determined your Ayurvedic constitution, the course of treatment is determined.
It is important to take a holistic view of your situation: Where are you mentally at the moment of the time out?

* This treatment can be carried out with an overnight stay or you can come and go on the same day.

• We will put together the scope of the treatment for you after a consultation.
• This treatment is also often booked as a wonderful gift.

Are your nerves tense?
Is your inner peace disturbed?
Even the slightest noise triggers stress symptoms?

The contents of this cure:

• 7 nights*(Villa Thomasgarten)
• 7 Ayurveda treatments
• 14 to 21 meals (breakfast, lunch and dinner) prepared according to our Ayurvedic cuisine

An anti-stress cure serves to open up the body, improve the metabolism, release toxins and remove them. Your body is better nourished and recovers more quickly.

I personalize this 7-day cure for each client. It helps to nourish and improve metabolism. The treatment supports the rejuvenation of your body. Afterwards you will feel thoroughly refreshed.

We determine the individual course of treatment in a personal consultation.

*Thiscure is available both with overnight stay and coming and going on the same day.

The disease creeps in quietly illness creeps in and manifests itself through external symptoms. The symptoms often manifest themselves in sleep disorders, metabolic disturbances and many more. Do you only breathe into your chest and not into your stomach?

This treatment is indicated for chronic illnesses, vegetative disorders such as neuralgia, migraines, exhaustion and burnout, cardiovascular diseases, high blood pressure, gastrointestinal disorders such as irritable bowel syndrome, metabolic disorders and respiratory diseases, as well as post-operative measures.

We sensitively tailor this treatment to you as a person with your own needs, as well as to your physical and mental state of strength.

Content these days:

• 13-nights*(Villa Thomasgarten)
• 14 Ayurveda treatments
• 28 to 42 meals (breakfast, lunch and dinner) according to Ayurvedic cuisine

The cleansing treatment has a lasting detoxifying effect and activates your self-healing powers. After the treatment you will feel reborn. The cleansing cure is particularly recommended for treating health disorders and states of exhaustion.

*Thecleansing treatment can be carried out overnight or on the same day, come and go.