Ayurveda multi-day cures

Your Recovery Day is all about Ayurveda


It consists of Ayurvedic massages, meals


meals that are prepared according to Ayurvedic culture and of


relaxing rest periods

In the morning
Abhyanga (2 hours) is a gentle, soothing oil ritual that allows body, mind and soul to become one. The warm oil massage calms the pitta dosha, harmonizes the nervous system and creates deep relaxation.

Lunch
An Ayurvedic light, nourishing and type-appropriate lunch offers fresh, seasonal ingredients that strengthen the body and digestion and give you new energy.

Quiet phase
After lunch, treat yourself to about 1 hour of silence. – Everything comes together in the silence after lunch: Your thoughts come to rest, your body regenerates and your emotional balance is noticeably deepened.

Walk
for your closeness to nature. – A mindful walk through the green landscape of Switzerland grounds you, gives you mental resilience and fills your senses with calm and clarity.

The day ends with an extraordinary sensory journey (or Shirodhara (2h) ). For example, through the meditative oil forehead casting ritual Shirodhara. Warm oil flows in a gentle rhythm over the forehead, the mind enters a state of deep serenity, stress dissolves and the connection between body, mind and soul is complete.

Exhausted? Do you simply need more energy?
Do you feel the urgent need to be there just for yourself for once?
Curious? Here is my solution for you:

I offer the contents of this cure in 2 variants:

Time Out Core includes

• 3 nights* (in the Villa Thomasgarten)
• 4 Ayurveda treatments
• 10 meals (breakfast, lunch and dinner) prepared according to Ayurvedic cuisine
• 2 hours cooking seminar for at home

Time Out Extended includes

• 3 nights* (in the Villa Thomasgarten)
• 6 Ayurveda treatments
• 10 meals (breakfast, lunch and dinner) prepared according to Ayurvedic cuisine
• 2 hours cooking seminar for at home

Time out cures serve to stimulate the metabolism and thus initiate a change. Start with small steps and experience how you recover.

Regular treatments will help you to feel better and to come to terms with yourself. A daily rhythm gives you a good routine with small actions.

As soon as we have determined your Ayurvedic constitution, the course of treatment is determined.
It is important to take a holistic view of your situation: Where are you mentally at the moment of the time out?

* This treatment can be carried out either as an overnight stay or as an outpatient treatment.

• We will put together the scope of the treatment for you after a consultation.
• This treatment is also often booked as a wonderful gift.

Are your nerves tense?
Is your inner peace disturbed?
Even the slightest noise triggers stress symptoms?

The contents of this cure:

• 7 nights*(Villa Thomasgarten)
• 7 Ayurveda treatments
• 14 to 21 meals (breakfast, lunch and dinner) prepared according to our Ayurvedic cuisine

An anti-stress cure serves to open up the body, improve the metabolism, release toxins and remove them. Your body is better nourished and recovers more quickly.

I personalize this 7-day cure for each client. It helps to nourish and improve metabolism. The treatment supports the rejuvenation of your body. Afterwards you will feel thoroughly refreshed.

We determine the individual course of treatment in a personal consultation.

*This treatment can alsobe carried out as an overnight stay or as an outpatient treatment.

The disease creeps in quietly

illness creeps in and manifests itself through external symptoms. The symptoms often manifest themselves in sleep disorders, metabolic disturbances and many more. Do you only breathe into your chest and not into your stomach?

This treatment is indicated for chronic illnesses, vegetative disorders such as neuralgia, migraines, exhaustion and burnout, cardiovascular diseases, high blood pressure, gastrointestinal disorders such as irritable bowel syndrome, metabolic disorders and respiratory diseases, as well as post-operative measures.

We sensitively tailor this treatment to you as a person with your own needs, as well as to your physical and mental state of strength.

Content these days:

• 13-nights*(Villa Thomasgarten)
• 14 Ayurveda treatments
• 28 to 42 meals (breakfast, lunch and dinner) according to Ayurvedic cuisine

The cleansing treatment has a lasting detoxifying effect and activates your self-healing powers. After the treatment you will feel reborn. The cleansing cure is particularly recommended for treating health disorders and states of exhaustion.

*Thecleansing cure can be carried out either as an overnight stay or as an outpatient treatment.